CLASSES

We specialise in small group strength and conditioning classes where you can Expect a blend of Cardio, Weights and floor based exercises offering a total body workout

classes are capped at just 8 participants - everyone in class benefits from our expertise and PT led approacH

• Monday: 10:00 & 17:45  

• Wednesday: 10:00 & 17:45  

• Friday: 13:15 & 17:30

• Saturday: 08:15

There’s never a joining fee and you don’t need to be a member to join us!